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Is protein powder safe for you? What is the right way to take it? When should you take a protein powder?

Are these some questions that you have when you think of protein powder supplements? Don’t worry, at the end of this article, you will get answers to all your questions!

Protein powder is a concentrated protein supplement that is rich in amino acids and is a convenient way to consume the recommended daily amount of protein.

Now let’s move on to the first and the most common question – Is it safe to consume protein powder?

You can get protein from multiple protein sources like:

        Chicken and other poultry

        Fish

        Eggs

        Meat

        Legumes (beans)

        Quinoa

        Nuts

        Milk

However, keeping in mind today’s hectic lifestyle, sometimes people fail to meet the daily protein requirement through their regular diet. This is where protein powder comes into play as a quick and effective way to make sure that your body isn’t protein deficient.

Now, the next question is what are the ways to consume protein powder?

Protein powder is a versatile supplement and can be used in a multitude of ways. Here are a few simple ways that can help you include protein powder in your diet easily:

        Blend it along with your daily cup of coffee

        Make it into a good old protein shake by mixing it with water, regular milk, or plant-based milk

        Mix it with frozen fruits like bananas, berries, etc., and turn it into a delicious smoothie

        Add it to your pancake batter or oatmeal and have a protein-rich breakfast

Bottom line

The best time to have protein powder is either in the morning or before or after a workout session.

Most of the protein powders available in the market will claim that they are the “best protein powder for muscle gain” but don’t trust any such claims blindly!

Do your research and hunt for the best online supplement store and then based on your research decide upon the “best protein powder for muscle gain.” 

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