index

Amino acids act as building blocks of proteins. Your body breaks the protein into amino acids. 

Other than biotin vitamins amino acids for hairgrowth there are 20 amino acids that humans need out of which our body produces 11, thus these are considered non-essential amino acids. The remaining 9 amino acids aka essential amino acids must be a part of your daily diet.

Our focus will be on what are these 9 essential amino acids and how are they helpful for us.

  1. Lysine – Helps in the growth & repair of damaged muscles. Aids in calcium absorption and the production of hormones & enzymes. Boosts the immune system & helps in fighting viruses.
  2. Tryptophan – A precursor to serotonin. Serotonin regulates appetite, mood, sleep & pain.
  3. Phenylalanine – Your body converts Phenylalanine into neurotransmitters like tyrosine, dopamine, epinephrine, and norepinephrine. Supports the functioning of proteins & enzymes.
  4. Leucine – Helps in protein synthesis & muscle recovery. Regulates blood sugar levels, quickens wound healing & triggers growth hormone production.
  5. Isoleucine – Majorly present in muscle tissues. Helps with wound healing, boosting immunity, maintaining blood sugar levels & hormone production.
  6. Valine – Helpful in cognitive functions, and functions immune & central nervous systems. Essential for muscle coordination & emotional composure.
  7. Methionine – Crucial for the health of your hair, skin & nails. Detoxifies the body of lead & mercury. Essential for the absorption of zinc & selenium & the growth of tissues.
  8. Threonine – Helps in the formation of elastin & collagen which are vital for your skin & connective tissues. Also helps in fat metabolism, in building strong bones & tooth enamel & in the functionality of the immune system.
  9. Histidine – Your body uses it to produce histamine, important for reproductive health, digestion & immunity. Prompts growth, creation of blood cells & repair of tissue. Helps maintain the protective covering – myelin sheath over nerve cells.

Conclusion

Amino acids are vital for carrying out all your bodily functions like muscle growth, cognitive functions, maintenance of the proper immune system, etc. Amino acids can be easily consumed in the form of health supplements and these supplements can be found at any health supplements store. Look for quality & safe supplements from a top health supplements store

You may so like