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Coenzyme Q10, also known as CoQ10, is a natural antioxidant that your body produces naturally. It is stored within the cells of your body and is majorly used to provide energy to your body, for the growth and maintenance of the cells, and for maintaining heart health.
Though coenzyme Q10 is produced naturally within your body but its amount starts decreasing with age. A deficiency of coenzyme Q10 might lead to health problems like heart disease, brain disorders, diabetes, infertility, Migraines and cancer.
All the best online supplement store will have coenzyme Q10 supplements.
Consuming co enzyme Q10 capsules regularly can have multiple health benefits:
1. Prevents and decreases heart disease:
CoQ10 is known to help treat some specific heart diseases like congestive heart failure. It helps in lowering high blood pressure. It also aids in the recovery of patients who have had bypass and heart valve strategies.
2. Good to treat diabetes:
CoQ10 improves insulin sensitivity and regulates blood sugar levels. It also stimulates the digestion and breakdown of fat-soluble substances and prevents the accumulation of fat.
3. Improves cognitive performance and memory:
Our brain is prone to oxidative damage due to high fatty acid content. Oxidative damage releases harmful compounds that damage memory and brain function. CoQ10 reduces the production of these harmful compounds.
4. Helps with fertility:
CoQ10 is important for both male and female fertility. CoQ10 prevents the eggs in females from getting damaged and in males, it improves sperm quality, activity, and concentration.
To sum it up
Some food items are believed to be high in coenzyme Q10 like meat, fish, nuts, etc., however, the amount of coenzyme Q10 present in these isn’t sufficient to increase its levels in our bodies. Therefore, it is advised to opt for a coenzyme Q10 supplement to avoid its deficiency. CoQ10 is important for the overall growth and maintenance of your body. Make sure to buy your supplements from the best online supplement store to make sure that you get quality products.
