Sleep disorder – Definition, Causes & Treatments

Are irregular sleep patterns & sleepless nights interfering with your routine tasks?

Sleep disorders are one of the most common problems that the majority of the population is facing today but what are the causes of sleep disorders

Though there can be multiple reasons that can lead to sleep disorders the main reason behind sleep disorders is low levels of a substance called melatonin. Melatonin is a natural enzyme that is secreted by your body at night, it plays an integral role in maintaining your sleep cycle. Melatonin is also referred to as the “sleep hormone”.

Let’s see some causes for low levels of melatonin

• Alcohol
• Excess screen time
• Caffeine and more

Many people are sceptical while taking any kind of sleep medication due to the myths that revolve around these medications. However, you can find certain supplements that are made with natural herbs that help increase melatonin levels in your body. Some of these natural herbs are:

1. Tagar (Valerian Root Extract) -

is an Ayurvedic herb that helps relieve mental stress and anxiety and helps to enhance your mood and calm your mind. 

2. Brahmi  (Bacopa monnieri) –

Treats emotional turbulence, helps sleep calmly, and enhances concentration and alertness.

3. Ashwagandha (Withania somnifera) –

Ashwagandha helps overcome stress, anxiety, etc., and promotes calm sleep.

4. Sarpagandha (Rauwalfia serpentine) –

Sarpagandha helps reduce hypertension and high blood pressure which can often cause sleep-related issues.

5. Vacha (Acorus calamus Linn) –

Vacha has calming effects on the brain and helps in treating tension and insomnia.

6. Nutmeg/Jatiphal (Myristica fragrans Houtt) –

Helps in having a sound sleep and also reduces the time taken to sleep.

7. Jyothishmathi (Celastrus paniculatus Wild) –

Jyothishmathi is extremely effective for stress management and improves memory function, cognitive abilities, eyesight, etc.

8. Jatamasi (Nardostachys Jatamansi ) –

Jatamasi enhances memory by relaxing the hyperactive mind and refreshing a person.

Trust the best online supplement store to offer a variety of good-quality products to choose from.

To conclude

Insomnia and sleep disorders also increase the chances of mental health-related problems like depression, anxiety, etc. These conditions also severely affect concentration, memory, mood swings, etc. It is recommended to make some amends to your daily routine to avoid stimulating insomnia, etc. Buy all your medications from the best online supplement store to make sure that you get the right product and are not scammed with cheap products.