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Vitamins and minerals play a major role in the optimal working of our body. Some of these vitamins and minerals help in repairing the damaged tissues and cells while others work on the regeneration of the cells and tissues.

To overcome the deficiency of these vitamins one can opt for some good quality vitamin supplements available in the market. Before opting for these supplements it is important to know that deficiency of which vitamins and minerals contribute greatly to hair loss.

1. Vitamin E –

 Vitamin E recovers damaged hair and helps in protecting the cells of your body.

Benefits of vitamin E in treating hair loss:

  • Makes your scalp healthier
  • Equalizes the scalp oil level
  • Helps in retaining the shine of your hair

2. Vitamin D –

Absence of vitamin D can hinder the process of hair growth as it helps in the regeneration and stimulation of hair follicles.

Benefits of vitamin D for the hair:

  • Helps prevent alopecia and baldness
  • Reduces hair shedding
  • Improves hair thinning by restoring hair growth

3. Biotin – 

Biotin helps in the production of keratin, which is an essential nutrient for the growth of hair and nails. Lack of biotin can lead to some major hair-related issues like dandruff, hair loss, scalp itchiness, etc.

4. Iron – 

Iron is an essential component as it helps in the production of haemoglobin. Haemoglobin helps in reviving dead cells including those of hair.

5. Amino acids –

Amino acids are essential for improving hair strength, texture, and elasticity. It also improves blood circulation in the hair follicles.

Treat hair loss the right way

The role of vitamins and minerals in hair loss is worth noticing. A deficiency of these vitamins and minerals can lead to some major health issues, one of them being hair loss. Around 30% of the population today faces excessive hair loss which has led to it becoming a serious health issue.

You can look at good quality vitamin supplements at some of the best online supplement stores

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