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NO! There’s no such thing as white or grey hair reversal.

Our hair turns white or grey due to a reduction in the level of melanin in our hair. Melanin is a component responsible for maintaining your natural hair and skin colour. The lesser the melanin, the lighter the colour of your hair. Grey hair has a lesser amount of melanin and white hair has the least amount of melanin.

People are often misled into believing that their grey or white hair can be turned back to its original colour, which is not true. Though there are a few supplements that can slow down the process of premature greying of hair no supplement can turn your grey or white hair back to their original colour

Loss of melanin is a natural process and it becomes more prevalent after your 30s.

The process of premature greying of hair can be slowed down by including this secret ingredient in your daily diet –

Biotin!

Biotin stimulates keratin production which is essential for the growth of hair and nails. Biotin also helps in treating hair loss, dandruff, etc. but most importantly it is effective in delaying the process of premature greying of hair.

But the major question is – what is the best way to consume biotin?

Though biotin is available in many food items, to make sure that you consume it in the ideal quantity you can opt for the best biotin tablets for hair growth.

Key takeaway

Your hair constitutes an essential part of your overall personality. Though greying of hair is a natural process, there are many who face premature greying of hair due to their genetic build-up. Premature greying of hair can be delayed if one takes precautionary steps at the right time. Adopt a well-balanced diet, take the right nutritional supplements and follow a regular exercise regime.

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