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Biotin is an essential B vitamin that improves hair health and promotes hair growth. It is also known as Vitamin B-7. It also helps in maintaining the health of your skin and nails.
Biotin is a water-soluble vitamin that helps in the metabolism of carbohydrates, fats, and proteins that you consume and provides energy to the body.
Your body doesn’t store biotin thus it is important to make it a part of your daily diet. But before you start consuming biotin you need to be fully aware of its uses, potential side effects, and other important information about it.
Biotin tablets are easily available in any health supplements store.
Uses of biotin
1. Hair growth:
Biotin acts as a catalyst for keratin production. It also helps in strengthening your hair. It is also helpful in managing issues like hair fall, dandruff, and scalp itchiness.
2. Brittle fingers and toenails:
Biotin is known to promote cell growth and strengthens the production of amino acids that are crucial for the growth of nails.
3. Diabetes:
Biotin improves glycemic control and enhances insulin secretion. It helps in synthesizing glucose from carbs such as amino acids and it conations coenzymes to convert energy.
4. Diabetic nerve pain:
Biotin suppresses the development of neuropathic pain. Neuropathic pain is a kind of nerve pain it feels like someone’s stabbing or shooting you.
5. Muscle sclerosis:
One of the most important functions of biotin is the production of myelin which is the component that protects nerve cells. Myelin gets hampered during muscle sclerosis thus biotin protects nerve cells from further damage.
Side effects of biotin
Though the chances of developing any side effects from biotin intake are rare, a few of them are:
– Skin rashes
– High cholesterol
– Problems with insulin production
– Kidney problems
– Upset digestion
– Trouble sleeping
Conclusion
Nowadays people are often looking for the best biotin tablets for hair growth due to their multiple benefits for hair growth and hair problems. Biotin is extremely beneficial for our overall health and wellness. It also acts as an aid in carrying out regular bodily functions. Look for high-grade and safe-to-consume biotin supplements while browsing through health supplements store.
