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Consuming nutritional supplements vary from person to person based on their health and individual needs. However, some recommendations suit most people for optimal health. They are:
1. Multivitamin
A good quality multivitamin is one of the most common and most important health supplements for optimal health. The primary role of a multivitamin is to fill up the nutritional gaps and to make sure that the daily allowance of under-consumed nutrients such as vitamins A, C, D, E and K, calcium, magnesium, etc. are met on a day-to-day basis. The importance of a nutritious diet can never be undermined. However, adding a high-quality multivitamin ensures that we are giving our bodies what they need to function at their best.
2. Magnesium
Magnesium is an important supplement required for optimal health. It is required for more than 600 enzyme reactions in the body. As per World Health Organization, almost 3/4th of the world’s population don’t meet the FDA’s Recommended Daily Intake. Low magnesium levels can lead to problems related to the weakening of the bones, lower metabolism, heartbeat irregularities, blood sugar issues, irritability and anxiety, muscle cramps, constant fatigue and irregular blood pressure.
3. Fish Oil
Fish oil supplements are readily available at health supplements stores across the globe because of the benefits they provide. They provide omega-3 fatty acids, which are very crucial for regulating inflammation. Omega-3 fatty acids can only be obtained through diet and supplementation. Maintaining adequate levels is necessary for proper cardiovascular, respiratory, immune, and musculoskeletal health.
4. Vitamin D
Vitamin D is produced naturally in the human body through sun exposure. But, nowadays, many factors limit the body’s access to sunlight, thus causing a vitamin D deficiency. Vitamin D is necessary for maintaining proper bone integrity, muscle strength, proper calcium absorption, healthy immune response, and normal blood pressure. Regular consumption of Vitamin D supplements has shown significant improvement in headache and migraine symptoms.
5. Probiotics
Probiotics are mainly responsible for maintaining gut health. They play a major role in digestion and help in absorbing nutrients through the gut. Probiotics supplements support healthy immune function, inflammation regulation, proper brain health, and weight management.
Although these health supplements are generally considered safe, it is crucial that supplements are consumed at a specific time based on one’s requirement.
