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Not sure where to start when it comes to Multivitamins? Given the large selection of supplements on offer, it 's easy to become overwhelmed. But the simple fact is that all adults should take a Multivitamin daily in order to optimise nutritional intake and to maintain general health and wellbeing.
So what are the benefits and why do they form a vital element in our ongoing quest for good health? Here are four key reasons why Multivitamins should be a part of your everyday diet:
1. Vitamin Deficiency
Most fruits and vegetables are concentrated sources of micronutrients, hence the dietary recommendation to include at least five daily servings of fruit and vegetables. However, a daily intake of five fruits or vegetables may not provide sufficient servings of certain vitamins, which can be easily supplemented by daily Multivitamin intake.
2. Protection Against Pills
The use of medicine can contribute to nutrient depletion in our bodies. Medicines that are known to induce nutrient losses or interfere with the absorption or metabolism of nutrients include pain killers, antibiotics, antacids and anti-inflammatory medicines. So if you're on chronic medication of any kind, your body is likely starved of certain vital minerals and vitamins, something that can be easily redressed by a daily Multivitamin.
3. Food Supplements
While Multivitamins are in no way food substitutes, they do contain small amounts of a variety of essential nutrients naturally found food. As such, they act in tandem with a healthy diet to supplement any deficiencies, particularly for those following restrictive diets like Banting.
4. Growth and Development
Multivitamins aren't just vital for adults – they're also essential for growth and development in children and young adults. Here are a few of the key reasons why Multivitamins are so critical during our formative years:
OMEGA 3 FATTY ACIDS
It's difficult to obtain sufficient levels of the Omega 3 fatty acids required to support the growth and development of the brain and nervous system through food alone, so supplementation can be very helpful during youth and adolescence.
CALCIUM
It is the most important structural mineral in bones and teeth. Regular intake during the growth phases is essential to help the growth and development of bones and teeth.
IMMUNE SUPPORT
Frequent bouts of colds and flu during winter are known to compromise your diet, with subsequent compromises in growth during these important developmental years. Combined with a healthy diet, supplements can also support the immune system to help reduce the risk and duration of respiratory infections
