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Whenever we think of any gym or dietary supplements the first name that comes to our mind is – Protein powder.
But the most important question is which protein powder should you choose? Whey protein concentrate & whey protein isolate are both different types of protein powder supplements. You must determine your protein needs and then decide which kind of protein supplement is best for you.
Both whey protein concentrate and isolate have their differences even though they are both derived from the same raw ingredient – Milk.
Protein powder supplements are easily available in any health supplements store.
What is Whey Protein?
A large percentage of protein supplements are derived from milk. When milk undergoes various processes to produce products like cheese or yogurt, the residue liquid of the process is called whey. Many people consider whey protein to be the best protein powder for muscle gain.
Whey doesn’t have any flavour of its own but it is mixed with flavouring agents like vanilla, cocoa, or any other flavour and that is what we consume in the powder form.
Difference between Whey Protein Concentrate and Isolate
Whey protein can be of various types but two of the most popular and most effective are – concentrate and isolate.
Whey concentrate is made by micro-filtering the residue so that you get a high protein content blend that is ultra-refined and pure. 80% of it is protein.
On the other hand, whey isolate undergoes the process of cross-flow micro-filtration which separated the protein from fat, carbohydrate, and lactose. It is an ultra-pure mix that contains 90% of protein.
Since whey isolate is slightly higher in protein content it is more expensive than whey concentrate.
Key takeaways
Both whey concentrate and whey isolate are equally beneficial for the body. They are both high-quality proteins that help in gaining lean mass and strengthening your body muscles.
Make sure to buy your supplements from a health supplements store that deals in authentic and high-quality products.
