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Supplements have become an integral part of people’s lives worldwide. Millions of people take a vitamin or supplement every day for various reasons such as to combat a vitamin deficiency or lower the risk of some diseases, or simply because you feel proactive after consuming the supplement. People get these supplements easily from health supplement stores online and offline.
However, one must remember that even though these supplements are certainly beneficial to your health, results vary from person to person. And there are some facts that you must know before you start popping these to improve your health.
5 Facts about Dietary Supplements:
1. Supplements are available in multiple forms
The dietary supplements are available in pill, powder and liquid forms. The sole purpose behind consuming them is to get enough nutrients and improve overall health. The most commonly consumed dietary supplements are calcium, fish oil, vitamin D, and so on.
2. Effectiveness of supplements
Supplements can work only in addition to a healthy diet. Most common supplements that may benefit your health include:
- Vitamin B12: Helps in preventing anaemia and helps in keeping nerve and blood cells healthy.
- Folic acid: Mainly consumed by females to improve reproductive health.
- Vitamin D: Helps in strengthening bones
- Calcium: Helps in promoting bone health
- Vitamins C and E: Helps in preventing cell damage
- Fish oil: Improves and supports heart health
3. Supplements can’t be trusted 100%
As a general fact, multivitamins don’t pose any health risks. But one must be cautious when you put anything in your body. The most important factor in this discussion is the interaction of supplements with other medications that you’re consuming, especially if you have some medical conditions.
4. Always consult your doctor before consuming any supplements
Before buying any supplements from a health supplements store, you must discuss the problems with your doctor. They will prescribe some suitable options based on your situation, requirements and health.
No doubt vitamins and minerals are essential in the development and functioning of your body, but nothing beats eating healthy. However, many people need a little extra nutrient boost. And that’s where supplements come in, helping you support your body to stay healthy.
