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What is Coenzyme Q10? How can coenzyme Q10 capsules benefit you?
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There are some vitamins, minerals, and antioxidants are produced naturally in our bodies. One such strong antioxidant is coenzyme Q10 or COQ10. Though naturally produced, the coenzyme Q10 levels start decreasing as we age. Thus, it becomes important to consume coenzyme Q10 through external sources like Coenzyme Q10 capsules.
Coenzyme Q10 supplements have become a rage in the supplements world but what is coenzyme Q10? Why is it important for us? Read further to get answers to all these questions.
What is coenzyme Q10?
Coenzyme Q10 is a powerful antioxidant that acts as a shield for your heart, brain, and muscles. All the cells in our body contain Coenzyme Q10. It is majorly found in the mitochondria which is the powerhouse of the cell. It plays an important role in energy production and damage in cells.
How does coenzyme Q10 benefit us?
Coenzyme Q10 is vital for us as:
Prevents heart disease – Coenzyme Q10 helps in reducing the risk of heart disease. It improves the heart’s function by reducing oxidative stress.
Helps with migraines – Due to its anti-inflammatory properties, it can help decrease the occurrence, severity, and duration of migraines.
Improves fertility – Female fertility declines with age which affects the number and quality of eggs. CoQ10 helps protect the eggs from any kind of damage.
Betters exercise performance – Oxidative stress can have a significant impact on muscle functions which can lead to poor exercise performance. CoQ10 reduces oxidative stress in the cells and enhances mitochondrial function, which may aid exercise performance.
Good for brain health – The brain is more open to oxidative damage which can stimulate the production of harmful compounds that can affect memory, cognition, etc. CoQ10 prevents the growth of these harmful compounds.
Conclusion
Coenzyme Q10 plays an extremely vital role in the optimal functioning of our body. CoQ10 supplements can be easily found in online supplement stores. As consumers, we love variety thus a supplement store cannot be titled as the best online supplement store if it doesn’t have enough options and varieties of supplements. Always remember that if a store calls itself the best online supplement store then it should not only offer variety but also high-quality products and efficient customer service.