Here’s how to turn good calcium tablet online into best!

– Ensures proper functioning of heart, muscles, and nerves

– Reduces the risk of developing high blood pressure, high cholesterol and diabetes, and many more

It is important to consume calcium as per the recommended daily amount to ensure the optimal functioning of our body. The recommended daily dosage is as follows:

– For men:

19-50 years: 1,000 mg
51-70 years: 1,000 mg
71 and older: 1,200 mg

– For women:

19-50 years: 1,000 mg
51 and older: 1,200 mg

However, some people are unable to meet this requirement through their daily diet. In such cases, calcium supplements emerge as a knight in shining armour! Calcium supplement has become common nowadays, thanks to our hectic lifestyle, in fact, you will find calcium supplements among the bestsellers of any best online supplement store.

But before opting for a supplement, have a look at this cheat sheet with tips that can help increase the effectiveness of your calcium supplement:

Divide your daily dosage into smaller dosages for better absorption. Each dosage should not be more than 500-600 g as this is the ideal amount of calcium that your body can absorb at a time
Take calcium along with meals rather than alone as calcium needs acid from the digestive juices released by the stomach to break it down properly
Make sure that you consult a doctor before taking a calcium supplement, if you are taking other medications as it can interfere with medications like antibiotics, iron, etc.

Conclusion

While buying a calcium supplement make sure to read the ingredients and not fall prey to just any calcium tablet online. The calcium tablet online should not just have the right ingredients but should also be as per the daily requirement of the body.

It is always advisable to do thorough research and look for the best online supplement store so that you know that you are trusting the right source.