All about CO Q 10!

CoQ10 is an antioxidant that is produced by our body naturally. It is a molecule that helps to maintain our normal and vital bodily functions. CoQ10 also plays an important role in the growth and maintenance of the cells. Though produced naturally in the body, CoQ10 gradually reduces with age. It is predominantly found in the kidneys, liver, and heart. CoQ10 also protects the cell from any kind of damage.

Benefits of CoQ10

CoQ10 is an extremely beneficial and essential substance for the overall health of the body. Here are some benefits that CoQ10 can offer you:

It may help treat heart conditions:
May slow down the development of Alzheimer’s and Parkinson’s disease

How much CoQ10 should one take?

Ideally, an adult should consume 90-200 mg but people suffering from certain health conditions will need CoQ10 in higher dosages like 300-600 mg.

CoQ10 supplements and sources of food

Here are the top six foods that are rich in CoQ10:

Organ meats (Liver, intestine, etc.)
Fatty fish
Meat
Soybeans
Vegetables
Nuts and seeds

Though the above-mentioned dietary sources contain CoQ10 but the amount of CoQ10 found in them is not sufficient to fulfil the daily CoQ10 requirements of your body, thus this is where supplements like CoQ10 capsules come in handy. These supplements are an easy yet efficient source of CoQ10. Make sure that you buy your supplements from a reliable source and preferably you should buy them from

To sum everything up

CoQ10 might seem like something small but it is extremely important for the holistic growth of our body. It is present in almost all the cells of our body. Low levels of CoQ10 can lead to severe health conditions like heart disease, Alzheimer’s, etc. Taking a supplement like CoQ10 with your regular balanced diet is the best way to maximise results. A good online store has a widespread. As long as you buy your supplements from the best online supplement store, are going to go and come with an assurance that you are buying what’s buying the right thing.